Tag: meatless Monday

Vegan Pickled Beetroot recipe Akeso Health

Kid Approved Pickled Beetroot

If your kids love tinned beetroot, then they are going to love this recipe for pickled beetroot. But don’t leave it all to the kids, adults love it too. And the best bit is, it’s great for your gut and your liver thanks to the apple cider vinegar and the nutrients in the beetroot. Win-win! …

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Vegan Kale and Basil Pesto adds flavour and nutrients to your meals.

Vegan Kale Pesto

Kale pesto is a tasty and healthy way to boost flavour, fibre and nutrients of your meals. Kids won’t even suspect how healthy it is! When kale and basil are in season, make lots and freeze for the cooler months, so you don’t have to run out! Ingredients: 2 packed cups kale chopped (remove middle …

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vegetables and dollar signs

Budget friendly whole foods eating for families

Last blog I talked about what healthy eating is, which is all well and good, but how do we make this budget friendly? So here I am, ready to share how we eat a healthy, whole foods budget friendly diet. One of the most common reasons I hear from people for not eating as healthy …

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