Tag: JERF

egg and avocado on sourdough

Busy Mums: 5 Simple, Healthy Breakfast Ideas for YOU!

The alarm goes off and you’re up and rushing around preparing for another busy day. You might have kids to get ready for school, kinder or daycare, emails to read for a morning meeting, or a long list of jobs. In any case, by the time you get everything done in the morning you’re left …

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Healthy Burger

Healthy Decisions When You’re Out

Healthy eating at home is one thing. It’s easier when you’re in control of what’s available, but eating out, especially while traveling, can sometimes put a strain on our healthy eating habits.  Travel and meals out are a part of modern life — and quite enjoyable, don’t you think?! (Maybe not so much with toddlers …

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Gut-healing jelly

Gut-healing jellies

Kids love jelly! Adults love jelly! Your gut loves jelly when it is gut-healing jelly! I don’t love the packet jelly available in the shop – it is full of sugar or artificial sweeteners, colours, flavours and preservatives. These have such a negative effect on us all, but kids are usually more susceptible to these …

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