Tag: food is medicine

egg and avocado on sourdough

Busy Mums: 5 Simple, Healthy Breakfast Ideas for YOU!

The alarm goes off and you’re up and rushing around preparing for another busy day. You might have kids to get ready for school, kinder or daycare, emails to read for a morning meeting, or a long list of jobs. In any case, by the time you get everything done in the morning you’re left …

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Healthy Burger

Healthy Decisions When You’re Out

Healthy eating at home is one thing. It’s easier when you’re in control of what’s available, but eating out, especially while traveling, can sometimes put a strain on our healthy eating habits.  Travel and meals out are a part of modern life — and quite enjoyable, don’t you think?! (Maybe not so much with toddlers …

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Turmeric, ginger paste & roots

Anti-inflammatory Turmeric, Ginger & Galangal Paste

Unchecked, chronic inflammation may contribute to the development of many disorders. Eating foods, herbs and spices that are rich in anti-inflammatory and anti-oxidant compounds helps regulate our immune system and protect our cells’ health by reducing chronic inflammation. This recipe features three anti-inflammatory and anti-oxidant superstars that also taste delicious. Turmeric (Curcuma longa) is a …

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