Tag: ADHD

Bulk Seedy Porridge

Seedy Porridge

There’s nothing like porridge on a cold morning to warm the soul. Except if you follow a gluten free, grain free, paleo, primal, or low carb style of eating! For a long time eggs have been my staple breakfast, especially scrambled eggs. (The. Best. Meal. Ever!) Sadly I need to have a break from eggs …

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Endocrine Disruptors

Endocrine disruptors – minimise your exposure

Endocrine Disruptors. Endocrine Disrupting Chemicals. EDCs. What are these things with the name that makes them seem destructive, troublesome, unruly, unmanageable and out-of-hand? Our endocrine system is responsible for the production of hormone messengers (for example, oestrogen and testosterone) that regulate various functions of our body by acting on certain tissues and/or organs. Endocrine disruptors …

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Turmeric, ginger paste & roots

Anti-inflammatory Turmeric, Ginger & Galangal Paste

Unchecked, chronic inflammation may contribute to the development of many disorders. Eating foods, herbs and spices that are rich in anti-inflammatory and anti-oxidant compounds helps regulate our immune system and protect our cells’ health by reducing chronic inflammation. This recipe features three anti-inflammatory and anti-oxidant superstars that also taste delicious. Turmeric (Curcuma longa) is a …

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Gut-healing jelly

Gut-healing jellies

Kids love jelly! Adults love jelly! Your gut loves jelly when it is gut-healing jelly! I don’t love the packet jelly available in the shop – it is full of sugar or artificial sweeteners, colours, flavours and preservatives. These have such a negative effect on us all, but kids are usually more susceptible to these …

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