winter wellness

3 august 2019 | 2.30-4.30PM | $25

Sick of being, well sick?! Catching cold after cold and never seeming to recover quickly?

Kids sniffles, coughs and sneezes keeping you up at night? Wish you knew how to support their immune system and keep them well?

Would you like ideas of things you can do at home to help avoid getting sick and stay well this Winter and in to Spring?

Would you like to wake up every morning with abundant energy – even in winter?

“Winter doesn’t have to mean constant colds and flus. If you find you catch everything that’s going around, then this workshop is for you,” Sarah McLachlan, Naturopath, Akeso Health.

Join Sarah at this workshop and learn:

  • What your Immune System is
  • Top 5 Strategies to Stay WELL this Winter
  • The Key Nutrients for a Strong Immune System
  • Natural Remedies that Work
  • And so much more!

TICKETS are $25 each and include take home notes, immune boosting snacks and herbal teas. Please note: places are limited to 20 so reserve your spot using the booking link. No ticket sales at the door.

Honestly nothing more exciting than seeing Sarah McLachlan from Akeso Health giving a presentation on nourishing and supporting your body in busy times. Her talks are so easy to hear, easy to follow and she translates some pretty complex information into palatable, bite-sized pieces! What a wonderful woman to have speak at our Day For Women. Anneliese, Victoria

Topics include: gut health; kombucha making; fermented foods; eating for energy; kick sugar; beating burnout; women’s hormonal health; winter wellness and acute naturopathic care in the home. topic and content can be tailored for your group.


Sarah is a degree-qualified Naturopath, Breastfeeding Counsellor, wife and most importantly mother to 4 children. A Dandenong Ranges local for over 14 years, Sarah runs a clinic in Sassafras where she is passionate about helping mothers to reclaim vibrant health; so they may thrive rather than stumble through the intensity of modern motherhood and ‘having it all’. 

“I know what it is like to be deep in the trenches of parenting and caring for babies, toddlers, children and teens. I understand how hard it can be to get through a day, let alone make time for food and lifestyle changes in your home. This is why I strive to provide practical, realistic and achievable information and solutions for you and your family so you can stop feeling tired and overwhelmed and start feeling energetic and ready to face everything on your ‘To Do’ list.”

I love sharing my knowledge with you in a way that makes it easy to understand and implement in your home.


practical advice

years public speaking


nerves before each talk

learn what to put in your lunchbox (& your fussy kid's)

Download my free lunchbox guide so you can nourish your body without needing a lot of time, and say goodbye to feeling tired and irritated. Start waking up with energy and enthusiasm for all that life throws at you.