HEALTHY HORMONES For Women’s Health

Painful, heavy or irregular periods getting you down each month? Maybe its hot flushes, headaches, or weight gain that bothers you.

What if I told you that period pain isn’t normal and it isn’t something you should have to put up with? Yes, really. Period pain, PMS, heavy bleeding aren’t things you need to put up with.

Many women’s health issues are impacted by the balance of your hormones.

Join me, Sarah McLachlan, Naturopath and Women’s Health Advocate, at this interactive workshop where you’ll learn:

  • What role do oestrogen and progesterone have in the body
  • Underlying imbalance in PCOS, Endometriosis, Fibroids and Cysts
  • The relationship between your thyroid and period irregularities
  • What does stress do to your hormones
  • Gut, liver, hormone balance and your health
  • Balance your hormones naturally

If you, or someone you know, suffer from:

  • Mood Swings
  • Endometriosis
  • Painful or irregular periods
  • Fibroids
  • PCOS
  • Hot flushes
  • Infertility or early miscarriage
  • Ovarian cysts
  • Breast Tenderness
  • Unexplained weight gain
  • Poor sleep
  • Anxiety?

Then this workshop is for you! Come along learn how to RESET your hormones for optimal health.

Presented by founder of Akeso Health, Sarah McLachlan, a degree-qualified Naturopath, Nutritionist, Herbalist, Breastfeeding Counsellor, wife and most importantly mother to 4 children.

Sarah’s passion is to help mothers to reclaim vibrant health so they may thrive rather than feel like they’re stumbling through the intensity of modern motherhood and ‘having it all’.

“I know what it is like to be deep in the trenches of parenting and caring for babies, toddlers, children and teens. I understand how hard it can be to get through a day, let alone make time for food and lifestyle changes in your home. This is why I strive to provide practical, realistic and achievable solutions for you and your family so you can stop feeling tired and overwhelmed and start feeling energetic and ready to face everything on your ‘To Do’ list.”

Tickets are $30 for this information packed workshop – including herbal teas, snacks and plenty of time for questions. You’ll also go home with a copy of Women’s Healthy Hormones book full of recipes, tips and information to help you balance your hormones naturally.

Honestly nothing more exciting than seeing Sarah McLachlan from Akeso Health giving a presentation on nourishing and supporting your body in busy times. Her talks are so easy to hear, easy to follow and she translates some pretty complex information into palatable, bite-sized pieces! What a wonderful woman to have speak at our Day For Women. Anneliese, Victoria

Topics include: gut health; kombucha making; fermented foods; eating for energy; kick sugar; beating burnout; women’s hormonal health; winter wellness and acute naturopathic care in the home. topic and content can be tailored for your group.

SARAH McLACHLAN

Sarah is a degree-qualified Naturopath, Breastfeeding Counsellor, wife and most importantly mother to 4 children. A Dandenong Ranges local for over 14 years, Sarah runs a clinic in Sassafras where she is passionate about helping mothers to reclaim vibrant health; so they may thrive rather than stumble through the intensity of modern motherhood and ‘having it all’. 

“I know what it is like to be deep in the trenches of parenting and caring for babies, toddlers, children and teens. I understand how hard it can be to get through a day, let alone make time for food and lifestyle changes in your home. This is why I strive to provide practical, realistic and achievable information and solutions for you and your family so you can stop feeling tired and overwhelmed and start feeling energetic and ready to face everything on your ‘To Do’ list.”

I love sharing my knowledge with you in a way that makes it easy to understand and implement in your home.

%

practical advice

years public speaking

%

nerves before each talk

learn what to put in your lunchbox (& your fussy kid's)

Download my free lunchbox guide so you can nourish your body without needing a lot of time, and say goodbye to feeling tired and irritated. Start waking up with energy and enthusiasm for all that life throws at you.