You are many things to many people. This can leave you feeling stressed, overwhelmed and exhausted and at increased risk of chronic health problems. You may have some of these already:
- Metabolic dysfunction – polycystic ovarian syndrome (PCOS), fatty liver, insulin resistance, sugar cravings, type 2 diabetes, thyroid dysfunction
- Hormonal irregularities – premenstrual pain, scant or missed periods
- Digestive disturbances – constipation, diarrhoea, bloating, pain
- Immune dysfunction such as allergies, food intolerances, psoriasis, autoimmune disorders
- Anxiety, depression, burnout, fatigue, brain fog, insomnia, sleep disruption.
You want health and vitality for you and your family.
Perhaps your child has some chronic health problems or needs support to increase their capacity to regulate their emotions, concentrate, and focus on tasks. So you can all enjoy a calmer, less stressful home life.
You want to feel less anxious and stressed. Be able to cope with life’s busy-ness. Have more energy and vitality to get through each day. Perhaps you’d like allergies, anxiety, depression, or persistent aches and pains eased. Or enjoy regular and pain-free menstrual cycles. Most of all, you want to enjoy life.
Your physiological, mental, and emotional health form the basis for being a motivated, inspired, energized, and successful person. With health on your side, you can feel and be your best in your many roles.
I can help you reach your health goals and experience health, vitality and energy; using my Naturopathic tool kit of western herbs, nutrition and flower essences. An important part of my treatment plan is providing education so you are empowered to take control of your health using diet and lifestyle.
Unsure about Naturopathy? Have questions about how I work with you? Book a free 15-minute Discovery Call with me!
Using a holistic, Naturopathic approach means I conduct a thorough history and physical assessment of you to build a picture of your body’s triggers, inherent strengths and nurture points. With this understanding, I put together a treatment plan to support your body’s innate ability to heal and restore balance.
To support this holistic view I take a two-staged approach. The initial stage includes two consultations to gather information, develop your personalised Wellness Plan and debrief you. During the treatment stage consultations are scheduled according to the complexity of issues being supported.
Consultations are available face-to-face in Belgrave Heights or online. Discounts apply for babies and children.
This stage and the fee includes time to gather, analyse and assess information and results and develop the personalised Wellness Plan. A payment plan is available for the initial stage. To take advantage of this, please email me.
Initial Consultation – 90 minutes – $180 BOOK A TIME
This is dedicated to gather facts and information about you and your health issues, goals, and current lifestyle. I will gather information from the questionnaires and the Food, Mood and Poo diary you receive by email and complete before the initial consultation.
I utilise in-clinic questioning and testing to increase my understanding of the current state of your health. Testing establishes a baseline for us to compare against as your treatment progresses. Blood pressure, zinc taste test and iridology, flower essence, tongue and nail analyses are conducted as needed. There may be additional questionnaires I need you to complete during or after this consultation depending on your health goals.
Any general or functional pathology requirements will be identified and discussed during this consultation. Additional tests may be required to clarify genetic traits, sensitivities, allergies, or how you are reacting to your current lifestyle. If a referral letter to a doctor or specialist is required, it will be written for you.
Please bring any current test results with you to your initial consultation. Most Doctors and allied health professionals are happy to give you a copy of your test results.
You will take home a free personalised Australian Bush Flower Essence blend.
Personalised Wellness Plan report of findings – 45 minutes – $110 BOOK A TIME
I take all the information I have gathered about you and spend time analysing and assessing it. This time is dedicated just to you and is included within your initial consultation fee.
By analysing the information I have collected about you I have a wholistic view of your current state of health and your inherent strengths and nurture points. This helps me understand why you are feeling the way you are and what we need to do or change to alter this and move towards optimal health. You will receive a written report that details the recommendations I develop to support you in achieving your health goals. Diet, lifestyle, herb and nutritional supplementation recommendations are included in the Wellness Plan.
Treatment stage – $80/30 minutes BOOK A TIME
Restoring your health and wellness is an exciting process. During the treatment stage I’ll support you to develop a new understanding of your health and well-being. You will enjoy new-found energy and vitality as we work through the recommendations and changes detailed in your personalised Wellness Plan.
In the early part of the treatment stage, we’ll see each other more regularly. My aim is that as you develop an understanding of your strengths and nurture points; maintaining your health and wellness will simply become part of the way you live your life. At this time we will not need to see each other regularly, though bi-annual Wellness Check consultations to focus on disease prevention are recommended.
While you may generally visit a Naturopath with a specific ailment or issue in mind, these consultations are designed to focus on preventative health. These consultations are conducted when you are well, with the view of preventing future health issues from arising. Information about your history, family history, current risk factors, diet, lifestyle and physical signs are gathered and examined. By tweaking your diet and lifestyle, we can reduce or remove disease risk factors. You will receive a short written summary of the diet and lifestyle changes recommended for you and any other actions you may need to take. Wellness Checks may be conducted for one person, or for a family group of 4 (additional children are charged at $20 each). Please call or email to book if your family has more than 4 people in it.
Individual Wellness Check – $100/45 minutes OR
Family of 4 Wellness Check – $160/90 minutes
BOOK A TIME
Acute consultations – $60/20 minutes BOOK A TIME
Available for those needing Naturopathic support with acute illness, such as cold and flu symptoms. If more time or investigation is required, then please be aware that (with your agreement) this will be charged accordingly.
What happens next
Book a time to start your journey to wellness using the online booking calendar or by emailing me. If you are unsure about Naturopathy or if I am the right practitioner for you, please book a free 15-minute discovery call using the online booking calendar so we can talk about your questions or concerns.
Once you have booked your consultation time you will receive a welcome email which contains information about this process, what you need to do, and a links to an online and paper-based questionnaire to complete. Please allow 20 minutes (at least a day or two before your consultation) to fill these in. You will also notice a two day ‘Food, Mood, and Poo’ Diary attached to your welcome email. Bring your completed diary to the initial consultation.
Cancellation & Payment Policy
If for some reason you need to reschedule your consultation, please give at least 48 hours notice, or you will be charged in full for the missed consultation. (Consultations may be conducted by phone or video conference at the allocated time if necessary.) Giving notice allows me to offer this time to someone else who may be waiting for an earlier consultation time.
Recommended herbal formulas, nutritional supplements, other Naturopathic products, and laboratory testing are not included in consultation fees. You will be notified of all associated costs when I recommend specific health products and/or laboratory tests and may decide whether to proceed with these or not. Payment plans are always available to you. Please note that you are always free to choose where to purchase recommended products.
In order for us to build a healthy, responsible relationship, please plan to pay fees at the time services are rendered. A receipt for insurance purposes will be provided when payment is received.