FREE DOWNLOAD! learn what to EAT TO FOR ENERGY WHEN YOU'RE STRESSED
Hey stressed out Mama, download my free guide so you can nourish your body, without needing a lot of time, and say goodbye to feeling tired and irritated. Start waking up with energy and enthusiasm for all that life throws at you. Get Your Free Guide Now!
ON THE BLOG: understanding & supporting your digestion during stress
Many people notice a change in their digestion during stress or busy times. Maybe they burp or fart more, get bloating, reflux, or a change in their motions (constipation, diarrhoea). Some even start developing intolerances to foods they’ve always eaten and enjoyed. This blog helps you understand why this happens and gives 4 easy tips to help you support and boost your digestion during stress.
ON THE BLOG: WHY AM I ALWAYS TIRED AT 2pm?
You’ve eaten lunch but now you’re exhausted and need a nap to get through the afternoon. Maybe you feel hungry all the time. Or go from ok to HANGRY in a heartbeat. This blog is for you. I explain energy production, blood glucose and insulin, how they impact mood, energy and concentration, and why what you eat for breakfast matters. Find it, and lots of tips and recipes, to help you make breakfast a balanced meal that sets you up right to get through the day. https://akesohealthcare.com.au/always-tired-at-2pm-how-breakfast-helps-you/
ON THE BLOG: Stress & gut health
Two of my passions in one blog! I’m often explaining the link between stress and your gut health in clinic. In this blog you’ll learn about what is stress, how it impacts your gut health and how to support your gut’s health during stressful periods to lessen the impact on it.
LOOKING TO BOOK A TIME WITH SARAH?
From time to time I keep a track of what I’ve put in a meal and type it up to share with you on the blog. This doesn’t happen as often as I’d like, but here’s a quick link to the ones I’ve shared so far. You’ll find gut healing jellies, pickled beets, kale pesto and my whole chicken and vegetable soup recipe. Perfect for winter.
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