FREE DOWNLOAD! learn what to EAT TO FOR ENERGY WHEN YOU'RE STRESSED
Hey stressed out Mama, download my free guide so you can nourish your body, without needing a lot of time, and say goodbye to feeling tired and irritated. Start waking up with energy and enthusiasm for all that life throws at you. Get Your Free Guide Now!
ON THE BLOG: 5 Ways to Cut Sugar in your Diet
You might think that sugar is great for boosting your energy, but did you know that eating high sugar actually depletes your body of nutrients and energy. In this blog I’m talking about 5 easy ways to cut sugar in your diet. https://akesohealthcare.com.au/5-ways-to-cut-sugar-in-your-diet/
ON THE BLOG: Auto-immune Disease and Stress: My Journey
Recent research confirms there’s a link between stress and auto-immune disease development. In this blog I share my journey through stress and developing auto-immune diseases. Using me as an example, I explain the risk factors and give you some understanding of how to reduce your risk. https://akesohealthcare.com.au/auto-immune-disease-and-stress-my-story/
ON THE BLOG: Recent Posts
i'm a finalist in the xFactor awards
I’ve been nominated for the Emerging Leader category. This recognises practitioners at the start of their professional journey (within 2 years of graduating) who have demonstrated capability, commitment and vision to become a future leader. I’m deeply honoured to have been nominated and made it as a finalist. Results are announced at the NatEx20 Dinner on February 15th.
LOOKING TO BOOK A TIME WITH SARAH?
From time to time I keep a track of what I’ve put in a meal and type it up to share with you on the blog. This doesn’t happen as often as I’d like, but here’s a quick link to the ones I’ve shared so far. You’ll find seedy mix for porridge or puddings, gut healing jellies, pickled beets, kale pesto and my whole chicken and vegetable soup recipe. Perfect for anytime of year.
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