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WORKSHOP: Brew Your Own Kombucha Tonics
Kombucha is a traditional fermented drink containing live beneficial bacteria and yeasts, nutrients, enzymes and acids to support healthy digestion, energy and immune function. It tastes great, especially when you ferment it for a second time, adding flavours and medicinal herbs to make your own tonics. This workshop will focus on showing you how to make this healing, delicious beverage, second fermentation, and how to add benefits and flavour with herbs and foods. We’ll include flowers, herbs and roots!
ANTI-INFLAMMATORY TURMERIC & GINGER PASTE
Turmeric supports optimal health in many ways and helps reduce symptoms of pain and inflammation. In this blog I share my recipe to make a batch of turmeric, ginger and galangal (optional) paste. Use the paste with hot water to make a delicious, spicy, warming tea, or add a bit to your cooking and boost your turmeric intake each day.
FREE! learn what to put in your lunchbox (& your fussy kid's)

Download my free lunchbox guide so you can nourish your body, without needing a lot of time, and say goodbye to feeling tired and irritated. Start waking up with energy and enthusiasm for all that life throws at you. Click here.

500 foods & household items biocompatibility testing
Love food, but feel like no matter how you eat, food isn’t loving you back? Strange symptoms appearing and disappearing so you can never quite work out what is contributing to them? The 500 Foods Bio-compatibility Test is a simple, non-invasive hair test that has been used with great success for over 30 years. By testing your cells (hair) against foods, drinks, condiments and household products, we can build a picture of what has a positive or negative effect on you.
ON THE BLOG: Whole Chicken & Vegetable Soup
It’s perfect weather for soup, and even better is my whole chicken soup full of garlic, ginger and turmeric to help keep the bugs at bay. Check it out here.
LOOKING TO BOOK A TIME WITH SARAH?

Find the ideal time to start your health journey with the support of Sarah McLachlan, Naturopath. Click here for the booking calendar. Or here to find out more about the services offered and prices.

AKESO HEALTH FACEBOOK PAGE

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Akeso Health on Pinterest

Follow me on Pinterest for all sorts of pins relating to stress, burnout, fatigue, food and kids health. Everything a modern Mum could need.

My Recipes

From time to time I keep a track of what I’ve put in a meal and type it up to share with you on the blog. This doesn’t happen as often as I’d like, but here’s a quick link to the ones I’ve shared so far. You’ll find gut healing jellies, pickled beets, kale pesto and my whole chicken and vegetable soup recipe. Perfect for winter.