Hey Mums, learn how to make delicious and kid-friendly lunches, even if you don’t have much time, so you can stop feeling tired and cranky and start boosting everyone’s energy, mood and enthusiasm.
There are many demands on you
Leaving you feeling stressed, overwhelmed and exhausted and increasing your risk of chronic health problems. Potentially, you already have chronic health problems from these stressors. You may have symptoms like:
- Fatigue, disrupted sleep, headaches, migraine, brain fog
- Irritability, depression, anxiety
- Diarrhoea, constipation
- Immune dysfunction (allergies, autoimmune diseases like Hashimoto’s, rheumatoid arthritis)
- Metabolic dysfunction (diabetes, PCOS, sugar cravings, non-alcoholic fatty liver), weight gain, hormonal imbalances
- High blood pressure
- Muscle or joint pain
Having a chronic health problem increases your stress levels
It’s a vicious cycle. You can’t easily change the stressors and demands of your life. Maybe you don’t know where to start or how to change. I understand how hard this can be on you as a parent and how this affects your family’s dynamics and stress levels.
This situation is close to my heart
I have been there. Like you, I was feeling stressed, tired, overwhelmed, anxious and depressed. I was burnt out from caring and advocating for my children. As a result, there were many times when I couldn’t see my way out of these feelings. That’s when I would get frightened that I was always going to feel sick and in pain. Were things always going to be this hard?
Because of my experience and the experiences of women I have supported. I can tell you that they won’t stay this way. Above all, things can change with the right support. I see you and the work you do. And it drives my passion to empower you to take control of your family’s health and show you that you CAN do it. You don’t just have to survive, you can thrive.
Take control of your health
First and foremost, there are natural approaches to help you become more resilient and cope during stressful times. Secondly, if stress has taken a toll on your health, there are ways to support your body to recover and heal.
But there’s so much conflicting information available these days, how do you know what to do? What will work and what is a waste of time? I can show you which herbs, supplements, and natural approaches to lifestyle and food really work. Finally, I will help you to use them safely and effectively, even for those with sensitive taste buds.
Like you, I am many things to many people
For you I am a Naturopath. Nutritionist. Herbalist. Breastfeeding Counsellor. Most importantly, I am a mother. So I get it. I know what it is like to be deep in the trenches of parenting babies, toddlers, children and teens. I understand how hard it can be to make food and lifestyle changes in your home.
Health and wellness for you and your family
Obtaining healing and optimal health is a process that is unique to each of us and the strengths and nurture points we are born with. This is why I tailor my practical and realistic advice to you, your lifestyle and your budget. Which allows YOU to reclaim your wellness and give you and your kids the life you deserve. One full of happiness, wellness, vitality and clear-headed energy.