Category: Women’s health

Spiced Elderberry Syrup by Sarah McLachlan, Naturopath pre-order info

Spiced Elderberry Syrup Handmade by ME for YOU!

Spiced Elderberry Syrup saved the day, again, in our house today. That’s a big call, but here in Victoria, Australia, snotty season is fast approaching. Maybe it’s already arrived, because my littlest one has picked up a bug and was full of snot. All. Day. Long. She wasn’t feeling great, but… She was EXCITED to …

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leaky gut how to tell if you've got it

10 leaky gut signs

When I mention leaky gut, do you automatically think about holes in your intestines and fluid leaking out so you look like a fountain?! Hopefully it’s not just me thinking that way! In my previous blog ‘Gut health for beginners’ I talked about the anatomy of the gut and how we know if it is …

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Gut health for beginners

Gut health for beginners

Gut health is talked about a lot these days. But what exactly does that mean? What is a healthy gut? WHAT IS THE GUT? Let’s start at the beginning. The “gut” refers to your digestive system, the gastrointestinal tract. The gastrointestinal tract is a long, continuous tube running from your mouth to your anus. It …

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healthy snacking questions to ask yourself

5 questions for healthy snacking

Your meals are healthy and you’re moving your body regularly, but you’re not achieving your health goals, is it because you’re not practising healthy snacking? Snacking, especially un-healthy snacking can creep in and get in the way of what you’re trying to achieve. Maybe you’re thinking, it isn’t much, or it’s only an occasional thing…but …

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4 Reasons Eating Seasonally Benefits Your Family’s Health

We all know that fresh vegetables and fruits are beneficial to health, but did you know that eating seasonally has extra benefits for your family’s health? As part of the healthy, simple Summer meals challenge, I’m going to go through some of the reasons why eating seasonally benefits your health and your time! 1. WHAT …

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Vegan Kale and Basil Pesto adds flavour and nutrients to your meals.

Vegan Kale Pesto

Kale pesto is a tasty and healthy way to boost flavour, fibre and nutrients of your meals. Kids won’t even suspect how healthy it is! When kale and basil are in season, make lots and freeze for the cooler months, so you don’t have to run out! Ingredients: 2 packed cups kale chopped (remove middle …

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egg and avocado on sourdough

Busy Mums: 5 Simple, Healthy Breakfast Ideas for YOU!

The alarm goes off and you’re up and rushing around preparing for another busy day. You might have kids to get ready for school, kinder or daycare, emails to read for a morning meeting, or a long list of jobs. In any case, by the time you get everything done in the morning you’re left …

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stress workshop image

Stressed out, Mama?

You are many things to many people, including being a mother, and it is hard work! So much to do, so many demands, it can leave you feeling tired, stressed, overwhelmed and unhappy with life. Are you sick of feeling this stressed? Fed-up with feeling cranky, irritable and annoyed? Not sleeping properly? Tired of not …

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