We all know that fresh vegetables and fruits are beneficial to health, but did you know that eating seasonally has extra benefits for your family’s health? As part of the healthy, simple Summer meals challenge, I’m going to go through some of the reasons why eating seasonally benefits your health and your time! 1. WHAT …
Category: vegetables
Vegan Kale Pesto
Kale pesto is a tasty and healthy way to boost flavour, fibre and nutrients of your meals. Kids won’t even suspect how healthy it is! When kale and basil are in season, make lots and freeze for the cooler months, so you don’t have to run out! Ingredients: 2 packed cups kale chopped (remove middle …
Budget friendly whole foods eating for families
Last blog I talked about what healthy eating is, which is all well and good, but how do we make this budget friendly? So here I am, ready to share how we eat a healthy, whole foods budget friendly diet. One of the most common reasons I hear from people for not eating as healthy …
Healthy eating, eating for health, what does it mean?
There’s so much information on the internet about what healthy eating means. How do you work out who is right or what is the right way to eat for you?! I’m going to come straight out and say that everyone is different and what we need to eat for health will also be different, especially …
Anti-inflammatory Turmeric, Ginger & Galangal Paste
Unchecked, chronic inflammation may contribute to the development of many disorders. Eating foods, herbs and spices that are rich in anti-inflammatory and anti-oxidant compounds helps regulate our immune system and protect our cells’ health by reducing chronic inflammation. This recipe features three anti-inflammatory and anti-oxidant superstars that also taste delicious. Turmeric (Curcuma longa) is a …
Help your children eat more vegetables
We all know that vegetables are good for us, even our children will tell us that! However, they are still the source of many complaints like, “my child doesn’t eat enough vegetables!” Vegetables can be a real source of conflict between parents and children. But what if I told you it doesn’t have to be? …
Whole Chicken & Vegetable Soup
Children love this tasty soup and it is so warming and nourishing. With loads of garlic, ginger, turmeric and vegetables it is the perfect food when winter ails strike you down. This recipe makes enough for a big crowd! Alternatively, keep some in the fridge or freezer for an easy breakfast, lunch or dinner. Grating …
Adding more vegetables to your day
If you’re like most people, you might believe that eating healthily with an abundance of vegetables requires a lot of work. From meal planning to shopping to buying quality ingredients – it can seem like a huge effort sometimes. That’s not to say the effort is not worth it. But it is an effort that …