Gut health is talked about a lot these days. But what exactly does that mean? What is a healthy gut? WHAT IS THE GUT? Let’s start at the beginning. The “gut” refers to your digestive system, the gastrointestinal tract. The gastrointestinal tract is a long, continuous tube running from your mouth to your anus. It …
Bulk cooking is what people with large crowds or families do, right? When I say bulk cooking, do you think of a giant 10 litre pot on the stove or eating the same meal 7 nights in a row? It really isn’t like this and suits all sizes of families and lifestyles. Let me walk …
Well, back to school and lunchboxes snuck up quickly, didn’t it?! Last blog I talked about snacking and how snack foods usually equal highly processed foods that are high in sugar, refined carbohydrates and refined vegetable oils. All things to avoid. So what are you going to pack in your kid’s lunchbox? If you’ve been …
Your meals are healthy and you’re moving your body regularly, but you’re not achieving your health goals, is it because you’re not practising healthy snacking? Snacking, especially un-healthy snacking can creep in and get in the way of what you’re trying to achieve. Maybe you’re thinking, it isn’t much, or it’s only an occasional thing…but …
We all know that fresh vegetables and fruits are beneficial to health, but did you know that eating seasonally has extra benefits for your family’s health? As part of the healthy, simple Summer meals challenge, I’m going to go through some of the reasons why eating seasonally benefits your health and your time! 1. WHAT …
Kale pesto is a tasty and healthy way to boost flavour, fibre and nutrients of your meals. Kids won’t even suspect how healthy it is! When kale and basil are in season, make lots and freeze for the cooler months, so you don’t have to run out! Ingredients: 2 packed cups kale chopped (remove middle …
The alarm goes off and you’re up and rushing around preparing for another busy day. You might have kids to get ready for school, kinder or daycare, emails to read for a morning meeting, or a long list of jobs. In any case, by the time you get everything done in the morning you’re left …
There’s so much information on the internet about what healthy eating means. How do you work out who is right or what is the right way to eat for you?! I’m going to come straight out and say that everyone is different and what we need to eat for health will also be different, especially …
Healthy eating at home is one thing. It’s easier when you’re in control of what’s available, but eating out, especially while traveling, can sometimes put a strain on our healthy eating habits. Travel and meals out are a part of modern life — and quite enjoyable, don’t you think?! (Maybe not so much with toddlers …
There’s nothing like porridge on a cold morning to warm the soul. Except if you follow a gluten free, grain free, paleo, primal, or low carb style of eating! For a long time eggs have been my staple breakfast, especially scrambled eggs. (The. Best. Meal. Ever!) Sadly I need to have a break from eggs …
