by AkesoHealth | Jan 17, 2020 | Adrenal fatigue, Burn out, Mothering, Stress, Women's health |
Research in the last few years has confirmed what many of us with auto-immune diseases had long-suspected – there is a link between auto-immune disease and stress. There hasn’t been a clear finding in the research about why this is the case, but because...
by AkesoHealth | Dec 19, 2019 | Adrenal fatigue, Burn out, Mothering, Stress, Women's health |
It’s nearly the holidays. Hooray! But wait, don’t forget the extra special blend of holiday stress for Mums to deal with. Whether its sibling arguments, extra shopping, cooking, more family activities and the awkwardness they can bring, or the over...
by AkesoHealth | Dec 5, 2019 | Adrenal fatigue, Burn out, Gut Health, Stress, Women's health |
Many people come to me with digestive issues, or questions about their digestion during stress and why it changes. Or maybe they develop intolerances to things they ate just fine before. Often I see these digestion problems are stress related or at the least made...
by AkesoHealth | Nov 29, 2019 | Adrenal fatigue, Children's health, healthy eating, Stress, Women's health |
Many women ask me “why am I always tired at 2pm, even if I’ve eaten lunch?” My answer is nearly always the same, so I thought I would write it down and help more of you to understand why spending time on breakfast is an investment in your energy...
by AkesoHealth | Nov 14, 2019 | Adrenal fatigue, Burn out, Mothering, Recipes, Stress |
Life as a modern mum is crazy busy. There’s so many things we’re told we ‘must’ do as part of ‘having it all’. (Which by the way, isn’t true! The media and manufacturers just tell us this.) Anyway, it can feel so overwhelming doing all the things being a modern mum...
by AkesoHealth | Oct 8, 2019 | Adrenal fatigue, Burn out, Gut Health, Stress |
Our gut – slang for our digestive system or intestines – is closely connected to our brains and particularly how we’re feeling. We know this because of the sensations we get in our ‘guts’ when we are feeling stressed or anxious....
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