Many people come to me with digestive issues, or questions about their digestion during stress and why it changes. Or maybe they develop intolerances to things they ate just fine before. Often I see these digestion problems are stress related or at the least made...
Many women ask me “why am I always tired at 2pm, even if I’ve eaten lunch?” My answer is nearly always the same, so I thought I would write it down and help more of you to understand why spending time on breakfast is an investment in your energy...
Life as a modern mum is crazy busy. There’s so many things we’re told we ‘must’ do as part of ‘having it all’. (Which by the way, isn’t true! The media and manufacturers just tell us this.) Anyway, it can feel so overwhelming doing all the things being a modern mum...
Our gut – slang for our digestive system or intestines – is closely connected to our brains and particularly how we’re feeling. We know this because of the sensations we get in our ‘guts’ when we are feeling stressed or anxious....
Coffee, tea, caffeine and whether you should drink it is such a contentious subject! Ask 10 people whether you should have it and you’ll get 10 different answers. And really, it does depend on many things as to whether it suits you. I thought I’d share...
The alarm goes off and you’re up and rushing around preparing for another busy day. You might have kids to get ready for school, kinder or daycare, emails to read for a morning meeting, or a long list of jobs. In any case, by the time you get everything done in...
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