healthy snacking questions to ask yourself

5 questions for healthy snacking

Your meals are healthy and you’re moving your body regularly, but you’re not achieving your health goals, is it because you’re not practising healthy snacking? Snacking, especially un-healthy snacking can creep in and get in the way of what you’re trying to achieve. Maybe you’re thinking, it isn’t much, or it’s only an occasional thing…but …

Read more

4 Reasons Eating Seasonally Benefits Your Family’s Health

We all know that fresh vegetables and fruits are beneficial to health, but did you know that eating seasonally has extra benefits for your family’s health? As part of the healthy, simple Summer meals challenge, I’m going to go through some of the reasons why eating seasonally benefits your health and your time! 1. WHAT …

Read more

Vegan Pickled Beetroot recipe Akeso Health

Kid Approved Pickled Beetroot

If your kids love tinned beetroot, then they are going to love this recipe for pickled beetroot. But don’t leave it all to the kids, adults love it too. And the best bit is, it’s great for your gut and your liver thanks to the apple cider vinegar and the nutrients in the beetroot. Win-win! …

Read more

Vegan Kale and Basil Pesto adds flavour and nutrients to your meals.

Vegan Kale Pesto

Kale pesto is a tasty and healthy way to boost flavour, fibre and nutrients of your meals. Kids won’t even suspect how healthy it is! When kale and basil are in season, make lots and freeze for the cooler months, so you don’t have to run out! Ingredients: 2 packed cups kale chopped (remove middle …

Read more

Meal Planning Tips for Busy Mums

Meal Planning for Busy Mums

…or how meal planning helps you stay on track with your health goals. If you’re anything like me, your schedule is jam-packed. Days fly by and you often wonder how you’ll get everything on your ‘To Do’ list done. Sound familiar? Being busy on a regular basis (errr, daily!) can make it tough to maintain …

Read more

egg and avocado on sourdough

Busy Mums: 5 Simple, Healthy Breakfast Ideas for YOU!

The alarm goes off and you’re up and rushing around preparing for another busy day. You might have kids to get ready for school, kinder or daycare, emails to read for a morning meeting, or a long list of jobs. In any case, by the time you get everything done in the morning you’re left …

Read more

vegetables and dollar signs

Budget friendly whole foods eating for families

Last blog I talked about what healthy eating is, which is all well and good, but how do we make this budget friendly? So here I am, ready to share how we eat a healthy, whole foods budget friendly diet. One of the most common reasons I hear from people for not eating as healthy …

Read more

Healthy Burger

Healthy Decisions When You’re Out

Healthy eating at home is one thing. It’s easier when you’re in control of what’s available, but eating out, especially while traveling, can sometimes put a strain on our healthy eating habits.  Travel and meals out are a part of modern life — and quite enjoyable, don’t you think?! (Maybe not so much with toddlers …

Read more

stress workshop image

Stressed out, Mama?

You are many things to many people, including being a mother, and it is hard work! So much to do, so many demands, it can leave you feeling tired, stressed, overwhelmed and unhappy with life. Are you sick of feeling this stressed? Fed-up with feeling cranky, irritable and annoyed? Not sleeping properly? Tired of not …

Read more