Stress and gut health

Stress and gut health

Our gut - slang for our digestive system or intestines - is closely connected to our brains and particularly how we're feeling. We know this because of the sensations we get in our 'guts' when we are feeling stressed or anxious. There's lots of sayings that describe...

DELICIOUS, EASY BEEF STEW (KID APPROVED!)

DELICIOUS, EASY BEEF STEW (KID APPROVED!)

For those days when your mojo has left the building, you need my easy beef stew recipe. Put it on to cook and walk away, because some days it's hard to find the energy to think of something to cook, let alone cook it. You want tasty, but also need budget and...

10 leaky gut signs

10 leaky gut signs

When I mention leaky gut, do you automatically think about holes in your intestines and fluid leaking out so you look like a fountain?! Hopefully it's not just me thinking that way! In my previous blog 'Gut health for beginners' I talked about the anatomy of the gut...

Back to school lunchbox ideas

Back to school lunchbox ideas

Well, back to school and lunchboxes snuck up quickly, didn't it?! Last blog I talked about snacking and how snack foods usually equal highly processed foods that are high in sugar, refined carbohydrates and refined vegetable oils. All things to avoid. So what are you...

Kid Approved Pickled Beetroot

Kid Approved Pickled Beetroot

If your kids love tinned beetroot, then they are going to love this recipe for pickled beetroot. But don't leave it all to the kids, adults love it too. And the best bit is, it's great for your gut and your liver thanks to the apple cider vinegar and the nutrients in...

WHAT TO EAT FOR ENERGY DURING STRESSFUL TIMES

Hey Mama, download my free guide so you can nourish and support your body without needing a lot of time, and say goodbye to feeling tired and irritated. Start waking up with energy and enthusiasm for all that life throws at you.