Stop holiday overwhelm in its tracks. Download the holiday survival guide full of tips and recipes to boost your energy and resilience, without being deprived of your favourite holiday food and drinks!
There are many demands on you
Leaving you feeling stressed, overwhelmed and exhausted and increasing your risk of chronic health problems. Potentially, you already have chronic health problems from these stressors. You may have symptoms like:
- Fatigue, disrupted sleep, headaches, migraine, chronic exhaustion, brain fog
- Irritability, depression, anxiety
- Diarrhoea, constipation
- Immune dysfunction (allergies, autoimmune diseases like psoriasis, Hashimoto’s)
- Metabolic dysfunction (insulin resistance, diabetes, PCOS, sugar cravings, non-alcoholic fatty liver), weight gain, hormonal imbalances
- High blood pressure
Having a chronic health problem increases your stress levels
It’s a vicious cycle. Maybe you can’t change the stressors and demands of your life. Perhaps you are a carer for a child or family member with a chronic illness or disability. I understand how hard this can be on you as parents and siblings and how this affects your family’s dynamics and stress levels.
This situation is close to my heart
I have been there. Like you, I was feeling stressed, tired, overwhelmed, anxious and depressed. I was burnt out from caring and advocating for my children. As a result, there were many times when I couldn’t see my way out of these feelings. That’s when I would get frightened that I was always going to feel sick and things were always going to be this hard.
Because of this experience, I can tell you that they won’t stay like this. Above all, things can change with the right support. Children do the best they can with the skills and capacity they have. With Naturopathic support, your child may be able to increase their capacity to regulate their emotions, stay calm and focus on tasks. Resulting in a calmer, less stressful home life.
I see you and the work you do. And it drives my passion to empower you to take control of your family’s health and show you that you CAN do it. Your family doesn’t just have to survive, it can thrive.
Take control of your family’s health
First and foremost, there are natural approaches to help you become more resilient and cope during stressful times. Secondly, if stress has taken a toll on your health, there are ways to support your body to recover and heal.
But there’s so much conflicting information available these days, how do you know what to do? What will work and what is a waste of time? Thirdly, I can show you which herbs, supplements, and natural approaches to lifestyle and food really work. Finally, I will help you to use them safely and effectively, even for those with sensitive taste buds.
Like you, I am many things to many people
For you I am a Naturopath. Nutritionist. Herbalist. Breastfeeding Counsellor. Most importantly, I am a mother. So I get it. I know what it is like to be deep in the trenches of parenting babies, toddlers, children and teens. I understand how hard it can be to make food and lifestyle changes in your home.
Health and wellness for your family
Obtaining healing and optimal health is a process that is unique to each of us and the strengths and nurture points we are born with. This is why I tailor my practical and realistic advice to you, your lifestyle and your budget. Allowing YOU to reclaim your family’s wellness and give your kids the life they deserve. One full of happiness, wellness, vitality and clear-headed energy.