Akeso HealthReclaim your wellness and live the life you deserve. One full of happiness, wellness, vitality and clear-headed energy.
learn what to put in your lunchbox (& your fussy kid's)
Download my free lunchbox guide so you can nourish your body without needing a lot of time, and say goodbye to feeling tired and irritated. Start waking up with energy and enthusiasm for all that life throws at you.
Hi, I’m Sarah Mclachlan, a Naturopath with a passion for helping mums to thrive.
Like you, I am many things to many people
For you, I am a Naturopath. Nutritionist. Herbalist. Breastfeeding Counsellor. Most importantly, I am a mother. So I get it. I know what it is like to be deep in the trenches of parenting babies, toddlers, children and teens. I understand how hard it can be to focus on you or to make food and lifestyle changes in your home.
There are many demands on you
Leaving you feeling stressed, overwhelmed, exhausted and increasing your risk of chronic health problems. Potentially, you may already have chronic health problems from these stressors.
Naturopathic consultationsTake a deep dive in to your health and get to the bottom of what’s contributing to your current symptoms. I spend lots of time with you, getting to know your body’s strengths, nurture points, and the messages it is sending through symptoms and physical signs. They say knowledge is power. My aim is to empower you with the knowledge and an understanding of what’s going on in your body and why, so you can take control of your health and wellness now and in to the future.
acute consultations with SarahWant to help speed your recovery from a virus or help the kids stop coughing all night long? Acute consultations are available for those wanting Naturopathic support with an illness like (but not limited to) cold and flu; hand, foot and mouth; molluscum contagiosum; ear infections; hay fever; warts; cold sores; tonsilitis; thrush; or recovery from gastro. This short, 20-minute consultation focuses only on your current presenting symptoms rather than taking a full look at your health history.
Akeso Health workshopsI love sharing my knowledge with you in a way that makes it easy to understand and implement in to your home. Workshops are run regularly from my clinic in Sassafras, Victoria, but you’ll also find me popping up as a guest speaker at other events and conferences in the Dandenong Ranges. Topics include gut health; fermenting food; kombucha; eating for energy; kicking sugar; beating burnout; women’s hormonal health; and acute naturopathic care at home.
Don’t let stress, overwhelm, fatigue and anxiety stop you from living a happy and healthy life.
What’s new on the blog
Why you'd want to kick sugar and how to do it in one workshop! Too easy... Or is it? Quitting added sugar is HARD! Anyone who has tried to kick the sugar habit will tell you so. At my next workshop, on 18 May 2019, 2.30pm; I'm going to talk you through why quitting...read more
Coffee, tea, caffeine and whether you should drink it is such a contentious subject! Ask 10 people whether you should have it and you'll get 10 different answers. And really, it does depend on many things as to whether it suits you. I thought I'd share some of the...read more
Spiced Elderberry Syrup saved the day, again, in our house today. That's a big call, but here in Victoria, Australia, snotty season is fast approaching. Maybe it's already arrived, because my littlest one has picked up a bug and was full of snot. All. Day. Long. She...read more